PHYSICAL TRAINING
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OVERVIEW
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SHAPING THE COUNTRYS CULTURAL IDENTITY
Physical training has played a crucial role in German history, shaping the country's culture and society. Germany has been at the forefront of physical education and training for centuries, and the country's history of physical training is a testament to its commitment to fitness and wellness. Physical training in Germany dates back to the medieval period when knights and soldiers trained for combat. In the 16th century, the German fencing school was established, which became a precursor to modern martial arts. The German fencing school, also known as the "German school of fencing," was known for its emphasis on practicality and effectiveness in combat, as well as its technical precision and sophistication.
Physical education gained significant importance during the 19th century when Germany was divided into various states, each with its own physical education system. In 1810, Friedrich Ludwig Jahn, known as the "father of gymnastics," opened the first public gymnastics ground in Berlin. He was a staunch advocate of physical education and believed that physical fitness was necessary for the development of the whole person. Jahn's gymnastics program emphasized strength, agility, and discipline and became a model for physical education programs throughout Germany. His concept of "Turnen" was one of the most significant developments in the history of physical training.
TURNEN
Turnen, which means gymnastics or calisthenics in German, encompasses a wide range of physical activities and exercises. Some examples of Turnen include:
- FLOOR EXERCISES: This involves performing a variety of gymnastics moves on a padded mat, such as cartwheels, back handsprings, and flips.
- BALANCE BEAM: This involves walking, jumping, and performing various acrobatic moves on a narrow beam that is raised several feet off the ground.
- PARALLEL BARS: This involves performing a variety of gymnastics moves on two parallel bars that are set at varying heights.
- RINGS: This involves performing a variety of gymnastics moves on two rings that are suspended several feet off the ground.
- VAULT: This involves running down a runway and performing a variety of gymnastics moves over a padded vaulting table, such as a handspring or a somersault.
- CALISTHENICS: This involves performing a variety of bodyweight exercises, such as push-ups, sit-ups, and squats, to build strength and endurance.
- HIGH BAR: This involves performing a variety of gymnastics moves, such as swings, releases, and catches, on a horizontal bar that is suspended several feet off the ground.
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LOW BAR: Similar to the high bar, this involves performing a variety of gymnastics moves on a lower horizontal bar.
- UNEVEN BARS: This involves performing a variety of gymnastics moves on two bars of different heights and widths.
- PARKOUR: This is a physical discipline that involves moving through obstacles in a fluid and efficient manner, using techniques such as running, jumping, and climbing.
- STRENGTH TRAINING: This involves using weights, resistance bands, or bodyweight exercises to build strength and muscle mass.
THE GERMAN TURNVEREIN
In 1860, the German Turnverein (gymnastics association) was founded. It was a voluntary organization that provided physical education programs for both adults and children. The Turnverein emphasized gymnastics, calisthenics, and sports such as wrestling and weightlifting. The Turnverein movement spread rapidly throughout Germany, with thousands of gymnastics clubs opening in towns and cities across the country. Turnen was soon adopted as a key component of physical education in Germany, and it remains an important part of the country's sports culture today.
PHYSICAL EDUCATION
During the Nazi era, physical education took on a different meaning. The Nazi regime used physical fitness as a way to promote the idea of Aryan superiority. Physical training became mandatory for all young people, and organizations such as the Hitler Youth and the League of German Girls emphasized physical fitness and athleticism as a means to build a strong and powerful nation. After World War II, physical education in Germany underwent significant changes. In East Germany, the communist regime established a comprehensive physical education system that emphasized the development of elite athletes. East German athletes became some of the most successful in the world, but allegations of state-sponsored doping tarnished their achievements.
In West Germany, physical education became a part of the sports culture with a focus on developing overall fitness and health. The German Sports Badge, a national fitness award, was introduced in 1953 and remains a popular way for individuals to measure their fitness levels.
Today, physical education in Germany continues to evolve, with a focus on promoting a healthy and active lifestyle. The country has a well-developed sports infrastructure, with facilities for a wide range of sports and activities. Physical fitness is seen as a key component of overall well-being.